1. Put on one of your favorite modeate or slow tempo songs.
2. Listen for a moment and focus on predicting exactly when each beat will come in the music.
3. Identify the first beat, which is always the heaviest, as a starting point for your counting.
4. Take small steps in place to the beat, much like a marching band member.
5. Clap your hands once between footfalls.
6. Imitate the rhythms of some songs you know using the step-and-clap system you have just practiced.
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